I’ve done several videos on the double trough and double reverse. It can be an extremely complicated combination to get smooth at first, but then you’ll find your stride and it will flow. My friend @chappellforlife on Instagram is amazing at these. He makes it look so silky, Johnathan is a beast! If you don’t follow him you should.
And up next is
#13 Side Punch Speed bag 101 3/2/2021 [ Ссылка ]
If you’re interested in anEvo14 swivel or Jim Bradley Speed bag head over to my website [ Ссылка ]
And if you have any questions feel free to email me at thethrasherhouse@gmail.com
