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Everyone is always stretching their piriformis or hip flexors to reduce back pain, but it just doesn't work! This only ever provides temporary relief!
Piriformis pain or hip flexor tightness is commonly associated with low back pain, and most people will find simple stretches on the internet for these areas but they do not usually provide long term relief.
Exercises to change the function of your hip, strengthen the hip flexor, strengthen the piriformis are going to be far better at resolving your low back pain, disc pain, or sciatica.
My advice is to STOP stretching and start strengthening your hip flexor or piriformis for back pain or sciatica.
