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Welcome to part of Day 3! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: SILENCE

This one is simple but so powerful! I want you to cut out all technology for 3 full hours today. No phone, no tv, no computer, no distractions. You can do this at any time during the day. Focus on cultivating internal silence and notice how often you want to reach for your phone or fill silence with media. See how else you can fill your time and embrace SILENCE.

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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