Noise sensitivity - technically known as misophonia - isn't just a mild irritation or dislike of noises and for the sufferer can lead to depression, and severe anger.

If you find yourself becoming irate, irrational, and enraged when you hear a particular sound then try the tips in this video to help you overcome noise sensitivity.

Notes, references, and a free hypnosis audio sample can be found on the original article here:

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If you found this video helpful then please click 'like', and remember to subscribe for more tips like this, and please leave a comment and let me know if you've tried any of the tips in this video.

Try my recommended self help audio download 'Overcome Noise Sensitivity (Misophonia)' to retrain your brain to hear 'those sounds' calmly:
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0:00 Introduction
1:55 Know your noise sensitivity triggers
2:58 Think about when you are less noise-sensitive
4:02 Fill what is lacking in life
4:56 Re-tune your hearing
6:54 Overcome noise sensitivity with hypnosis

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