Welcome to Fit Life Journey! In this video, we'll explore the key differences between Brown and white rice and their impact on your health, their risks, and ways to minimize those risks.

#FitLifeJourney #rice #whiterice #brownrice #healthyrice

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⌛Timestamps ⌛
⏱️ 0:00 - Intro
⏱ 00:40 - Differences between White Rice VS Brown Rice
⏱ 01:15 - Benefits Of White Rice
⏱ 02:15 - Benefits Of Brown Rice
⏱ 03:43 - Risks Of Both Rice
⏱ 04:45 - 4 Ways To Minimize Risks
⏱ 06:05 - Conclusion

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