00:00 Intro
00:53 One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism!
03:12 The complexity of the metabolism.
Eight Ways to Re-Ignite Your Metabolism.
10:13 1 - Train to build muscle.
14:00 2 - Best exercises are big compound lifts.
18:18 3 - Use strength as the metric.
20:26 4 - Feed your body to fuel muscle and strength.
22:30 5 - Slowly increase calories as the body adapts.
31:53 6 - Prioritize protein.
35:44 7 - Use cardio for health, not for calorie burn.
39:42 8 - Prioritize good sleep.

Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
[ Ссылка ]

Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
[ Ссылка ]

Mind Pump 1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
[ Ссылка ]

How Do I Know if my Metabolism is Slow? - Mind Pump Blog
[ Ссылка ]

How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
[ Ссылка ]

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
[ Ссылка ]

The Myth of Optimal Protein Intake – Mind Pump Blog
[ Ссылка ]

Mind Pump 1845: How To Do Cardio & Not Lose Muscle
[ Ссылка ]

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
[ Ссылка ]

Mind Pump Podcast – YouTube
[ Ссылка ]

Mind Pump Free Resources
[ Ссылка ]
People Mentioned
Melissa Wolf (@meliwolf) Instagram



CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть