List Of International Suicide Hotlines

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 188 for the CVV National Association

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Estonia: 3726558088; in Russian 3726555688

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 0800543354

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Portugal: 21 854 07 40/8 . 96 898 21 50

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255

Veterans' Crisis Line: 1 800 273 8255/ text 838255

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ABOUT…
I am Rebecca and I am one heck of a passionate vocal coach/singer/songwriter/impressionist/health/fitness/self- improvement/anything that makes me smile!! I love anything vocal/singing related and geek out on it every day. I want to motivate and inspire others to follow their dreams…corny? Well maybe but it’s true. So what’s motivating me?? I had a huge tumour removed summer 2017 and my ovaries and fallopian tubes. The tumour was the size of a 20 week baby!! However, despite not being able to walk for a couple of weeks, and feeling generally awful…. It has made me create and do what I love! It wasn’t an easy time but I won’t let fear dictate my life. I didn’t think ‘why me’, there are plenty of horrific issues people have to deal with…it’s not always smooth sailing. It’s true when you hear, ‘Life is short’, the crazy thing is, I am glad it happened…I appreciate life even more and practice gratitude everyday…It’s so easy to get caught up with the little things…and I do sometimes, but look at the bigger picture, will it matter in a year or two…?

Also thank you for all your support. It means a lot.

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Rebecca
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