When it comes to diets, most studies examine population cohorts using food frequency questionnaires. This makes it hard to control all aspects of the study. Here we look at an extremely well-designed crossover study that looks at the differences between a plant-based diet and a ketogenic diet? Which one is better for weight loss? How about health?

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0:00 Intro
0:40 Ketogenic diet definition
1:47 Plant-based diet definition
2:45 Randomized control study comparing low fat and low carb
3:14 Carbohydrate-insulin model
3:50 Passive overconsumption of energy model
4:32 Study design
6:10 Which diet had less calorie consumption?
7:07 Which diet had better weight loss? Better fat loss?
7:49 Which diet had worse sugar levels?
8:22 What about insulin resistance?
9:10 Compare results of Keto and Plant-based diets
10:57 Bottom Line

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#ketogenic #plantbased #selfprinciple
#Plant_based_diets
#public_health

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