You got to be careful when you practice for the spine as without warm up try not to practice. Do a very good Spine warm up and suryanamaskara for which you can see the below link. If you practice this asnana properly with alignment then you will that you have worked on your whole body. Keep practicing and stay healthy......

* Basic excersice
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* Sooryanamaskaram
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Disclaimer

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding


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......thanku for watching guysss...

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