Follow along with the full workout below! Thanks to NordicTrack for sponsoring this video! Click here to get your own NordicTrack complete with iFit personal trainers: [ Ссылка ]

FOLLOW MY FRIENDS! :)

Kelsey Impicciche
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Daniel Dawson
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Olivia Shipman
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TEAM MK:

Creative Director - Garrett Kennell
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Director of Photography - Kevin Stiller
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Sound Recordist - Christina Gonzalez
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Editor - Silas Orteza
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Assistant Editor - Madeline Puzzo
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TRY THE WORKOUT AT HOME!

FULL WORKOUT IS AS FOLLOWS:

Warm up-
1 min plank
30 sec lunge hold right leg
15 second pulse lunge right leg
30 sec Horse stretch

30 sec lunge hold left leg
15 second pulse lunge left leg
30 sec Horse stretch

1 minute plank
1 min frog stretch
Frog squats 30 reps
1 min plank

ROUND 1 - ALTERNATE
Thruster - 10 reps
Burpee - 10 reps

ROUND 2 - ALTERNATE
V-up - 5 reps each side
Plank Up - 5 reps

*5 MIN Run/Treadmill

ROUND 3 - ALTERNATE
Squat Calf Raise - 10 reps
Reverse Lunge - 5 each side

ROUND 4 - ALTERNATE
Push-up - 10 reps
Standing Bicycles - 10 reps each side

*5 MIN Run/Treadmill

ROUND 5 - ALTERNATE
Lateral Lunge - 5 reps each side
Jump Squat - 10 reps

ROUND 6 - ALTERNATE
Reverse Fly - 10 reps
Lateral Raise - 10 reps

*5 MIN Run/Treadmill

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