This video shows you WHAT I EAT IN A DAY for maximum weight loss. Whole food plant-based (WFPB), vegan meal ideas that anyone can make easily at home. HIGH CARB LOW FAT.
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I show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle. I have been eating this way for months now and I am loving the simplicity and the results!
No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle
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RECIPES
**SMOKED VEGETABLE AND LENTIL SOUP**
These ingredients are not precise measurements, I tend to 'eye-ball' ingredients and every soup is different. It is easy to alter the consistency by either adding more liquids to thin it, or more red dry lentils to thicken it.
Approx 1kg of frozen veggies (I used carrot, mushroom, cabbage, courgette, cauliflower, peas)
1 large fresh white onion
100g dry red lentils
2 TSP smoked paprika
Enough vegetable stock to fill your saucepan to the same level as the vegetables
1 TSP onion powder
1/2 TSP garlic powder
1 Tin (400g) chopped tomatoes
METHOD
Make your stock, I use Boullion.
Place the frozen veggies into a saucepan, including the chopped white onion
Cover with stock, bring up to a boil
Add chopped tomatoes, seasonings.
Reduce the heat, to simmer. Cook for 30 mins at least, I cooked for 1 hour.
Blend to the consistency you like.
📚 C H A P T E R S
0:00 Intro
0:44 WFPB Vegan Breakfast
1:35 WFPB Vegan Lunch
7:14 WFPB Vegan Dinner
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🛒 I T E M S I H A P P I L Y R E C O M M E N D
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The Mcdougall Program For Maximum Weight Loss Book: [ Ссылка ] 📖
Instant Pot: [ Ссылка ] 🍲
Nutribullet : [ Ссылка ] 🔫
Vegetable Chopper: [ Ссылка ] 🔪
Measuring Spoons : [ Ссылка ] 🥄
Silicone Spatula : [ Ссылка ] 👩🍳
Liquid Aminos: [ Ссылка ] ♨️
Liquid Smoke: [ Ссылка ] ♨️
Mushroom Seasoning : [ Ссылка ] 🍄
Nutritional Yeast : [ Ссылка ] 🥫
Pumpkin Pie Spice: [ Ссылка ] 🎃
Cacao Nibs: [ Ссылка ] 🍫
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💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!
~ love, peace and plants, Natalie
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