Internal strength for Tai Chi, Hsing-I and Bagua -- www.internalfightingarts.com -- This is a short video from the Internal Strength DVD by Sifu Ken Gullette on the body mechanics for tai chi, hsing-i and bagua. This is also a Kindle ebook (Amazon). The detailed instruction will point you on the right path to develop "iron wrapped in cotton" -- internal strength that relies on proper body mechanics for Tai Chi, Hsing-I and Bagua.
