This video goes over six different exercises that can help build strength for your hip muscles, including glute medius and glute minimus. Each of these exercises can be done at home and can be modified to your own individual needs. Each of these exercises requires different components of hip activation to occur, including strength, stability and motor control, which all contribute to strong and healthy hips.
The importance of having strong and healthy hip muscles cannot be understated; hips that have adequate strength tend to be less painful, have healthier ranges of motion and allow for a greater overall quality of life.
Strengthening muscles (or keeping them strong) can require continual work, but it's well worth it when you reap the rewards. Just make sure that the exercises shown in this video are appropriate for you. If they are, feel free to tweak them and fine-tune them to make them work best for you!
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TIMESTAMPS:
0:00 - Intro
1:44 - Exercise 1
2:42 - Exercise 2
4:01 - Exercise 3
5:25 - Exercise 4
6:25 - Exercise 5
7:16 - Exercise 6
7:51 - Final words
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Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk.
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