Do you get glute pain when running? Interestingly, in order to fix your glute pain, we need to better understand why it happens. Firstly, despite how it feels, there's every chance that running wasn't actually the true cause of your glute pain. Instead, it's more likely that running exposed a set of hidden issues you took into running. With this perspective in mind, it becomes easier to figure out the cause and solution to your gluteal pain without having to blame running long-term. Here are 3 exercises to help you solve your running-related glute pain!

- Grant

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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