💧 Hydrate: Aim for 8 glasses daily! Proper hydration keeps your vaginal tissues healthy, promoting elasticity and reducing the risk of tears during sex or childbirth.

☁ Cotton: Cotton underwear allows for better airflow, preventing moisture build-up and irritation. Opt for loose-fitting styles for added comfort.

🥛 Probiotics: Eat yogurt and probiotic rich foods. These promote healthy bacteria in your gut, which is linked to vaginal health and can help prevent yeast infections.

🧼 Gentle touch: While washing avoid harsh scrubbing or rubbing the vulvar area. Use warm water and gentle fragrance-free cleansers for external cleansing only. When wiping after using the toilet, wipe from front to back to prevent bacteria from transferring to the urethra and potentially causing a urinary tract infection (UTI).

💋 Safe sex: Consistent condom use during sex can help prevent sexually transmitted infections (STIs) which can disrupt vaginal health.

Lastly, don't be shy about talking to your doctor about any vaginal concerns you may have. They can address your questions and provide personalized guidance.
906 71 97770
906 71 97771
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[ Vaginal Health, Vaginal Care, Healthy Vagina, Intimate Health, Genital Care, Women's Health ]
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