How to develop proper tooth care habits
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We'll be talking about these items in this video:
3 Mistakes You Make Brushing Your Teeth:
- You pick the wrong brush
- You forget the gum line
- Avoiding your tongue
We will answer these questions in the long version of this title:
- How to develop proper tooth care habits?
- What are the best tooth care habits?
- What are the most important tooth care habits?
- How to have healthy teeth?
- What are the healthy tips about teeth?
- What are the big mistakes about teeth?
- What are the mistakes you make brushing your teeth?
- How to brush your teeth?
- What are the tips about brushing your teeth?
10- You pick the wrong brush
How can you make a decision among the dizzying array of brushes at your neighborhood supermarket? A Farmington, Minnesota, dentist named Kimberly Harms advises making sure your brush can reach all the necessary areas. You should be able to clean anything in that area with a toothbrush. Either a manual or an electric toothbrush is acceptable. But one rule, according to Harms, cannot be altered.
9- You go to town on your teeth
Brushing more forcefully is not always better. "I believe that one of the main problems people have is trying to brush their teeth too vigorously. According to Matt Messina, a dentist from Fairview Park, Ohio, "they feel that if they don't really be hard to the teeth like they're trying to clean the grout in their bathroom tile. You don't need to clean hard because the plaque is soft and loose, according to Messina.
8- You hold on too long
Once you've found one, it can be challenging to part with a decent toothbrush. However, it's time to throw away the brush when you notice bristle changes, such as when they are dirty-looking, discolored, or bent. If the bristles become frayed, it loses effectiveness. So, change it out at least every three to four months.
7- You forget the gum line
Where your tooth and gum contact, bacteria frequently gather. We really miss that region. "Where your tooth protrudes beyond your gum, there is about a millimeter of gum tissue. You want to kind of go under there, just about a millimeter, maybe 2 or 3 millimeters, right under the gum," advises Harms. "Therefore, the bristle needs to be flexible." It turns out that cleaning your teeth entails covering the entire tooth. Or, at least, everything that your brush can reach. Including the area immediately beneath the gums.
6- You go in too soon
Sprinting to the bathroom after you finish a meal can be tempting to get rid of the leftovers. This is preferable to not brushing at all. Marashi, however, advises you to take a small step back. He claims that you're employing abrasives when the acid in your mouth is still present. "So, in a sense, you're assisting the acid in wearing down your tooth." How long should you hold off, though? Marashi says fifteen to twenty minutes. That gives your mouth's saliva enough time to neutralize the acid before you dive in. Before you brush, he suggests you " rinse out your mouth with some water to get rid of some of the acids.
5- Storing toothbrush improperly
You are most likely to be one of the many individuals who keep their toothbrushes in the bathroom next to the toilet. When you flush the toilet, the toilet bowl's contents splash everywhere, including on your toothbrush. Keep your toothbrush out of the bathroom. Think about keeping your toothbrush on your nightstand or medicine cabinet.
4- Skipping the floss
Even though everyone's least favorite step in their dental practice is flossing, it is necessary. Plaque, food particles, and bacteria that can stay between teeth even after brushing them are removed by flossing.
3- Avoiding your tongue
Many people neglect to or never brush their tongues, although this is a crucial step in maintaining good dental health. It eliminates accumulated microorganisms and stops bad breath. Tongue cleaning is made simple by a tongue cleaner on many toothbrushes' sides that is not the bristle side.
2- Incorrect brushing
Too much pressure or an incorrect angle when brushing your teeth might harm their health. The American Dental Association (ADA) recommends brushing your teeth at a 45-degree angle and using brief, tooth-wide strokes. Then, using the same technique, clean the teeth's surface areas. Finally, brush the interior of the front teeth by tilting the brush vertically and moving it up and down
1- Frequently brushing
It's just as awful to brush too much as not enough. Too much scraping on your teeth might harm your gums and teeth. Consistently doing this can lead to sensitive teeth and other dental problems.
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