Hello Team:) Today we have a weighted ab workout! My abs were sore for days after this killer core workout! I am using a moderate dumbbell in this workout however, you can do this with no weight if you’d like!

Xoxo Jocelyn

Remember that everyone’s fitness levels are different, take extra rest if you need it!!
#homeworkout #athomeworkout #fitness #weightedabs #abs #dumbbellabs #abworkout #sixpack

Start every workout with one of these warm-ups! [ Ссылка ]

0:17 Russian twists
1:17 Plank pull through
2:17 Toe touches
3:17 Half kneeling chop (right)
4:17 Half kneeling chop (left)
5:17 Crunches
6:17 Twisting toe tap
7:17 Plank

End every workout with a cool down to prevent injury! [ Ссылка ]

👚👖Outfit details
~ Dfyne Hannah Pearson Twist Front Sports Bra in Sand Dune size Small: [ Ссылка ]

~ Dfyne Dynamic 4.5’ Shorts in Tawny Brown size Small: [ Ссылка ]

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