The percentage of people who experience intestinal discomfort is thought to be around 60%.1 There are many factors that affect gut health in general, which can make digestive issues frustrating and perplexing. It is crucial to consult your doctor if you are constantly in pain and bloated. However, there are science-backed activities you can take to boost your gut health and improve digestion even if you do not have a digestive disorder or only sometimes have GI symptoms.
Today we are going to discuss about those important steps which you can take for getting the better digestive health.
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