The full workout I used to build my legs 🤝🏾 📌 SAVE THIS POST SO YOU CAN TRY YOURSELF FULL WORKOUT 👇🏽 1. Adductor Set 1: 6-9, Set 2: 10-12 + Rest Pause 2. Hamstring Curl Set 1: 6-9, Set 2: 10-15 + Rest Pause 3. Squat variation of choice Set 1: 6-9, Set 2: 10-12 4. leg Press Set 1: 6-9, Set 2: 10-12 5. Leg Extension Set 1: 10-15, Set 2: 10-15 + Drop Set 6. Calf raises Set 1: 6-9, Set 2: 10-12 Key 🔑 Rest Pause: take the set to failure (until you can get another rep), take a 25 second rest and then pick the same weight up and go again until failure. This will take the set to a second failure point. Drop Set: take the set to failure, drop the weight and then go again. BOARDTWINS Coaching #legday #legworkout #fullworkout

свернуть