Biohack your way to better Sleep! Links below to some of the tools I use for improved sleep.

Blue Light Glasses - ([ Ссылка ])
Blue light Glasses are a great tool for night time screen use so that you don’t disrupt your natural production of melatonin. Styles available for both men and women.

Red Light for setting your circadian rhythm before bed.
Smaller Light - ([ Ссылка ]) Entry Level / Less Expensive
Medium Light - ([ Ссылка ]) Good All Around Light / Mid Level Pricing
Full Body Light - ([ Ссылка ] Best Total Coverage / What I Use / Most Powerful

(Link to book [ Ссылка ]) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success is a great starting point to learn how to sleep better and how to fall asleep faster. . I have experimented with most of the 21 strategies outlined in this book, but I recommend you pick up a copy for yourself and see what works best for you. It’s an easy and entertaining read and has great suggestions for improving your sleep using a very scientific and practical approach.

In today’s video I go over the 5 best methods I have found for getting better sleep and falling asleep faster. Sleep plays a critical role in everything we do and high quality sleep is the foundation for a healthy mind and body. If you find this video helpful please give it a thumbs up and share it with someone you know that has trouble sleeping!

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My goal is to help you optimize your existence by taking a holistic approach to self-development and self-improvement through exploring the following topics.

Mindset / Motivation
Financial Freedom / Financial Independence
Fitness / Health

Interested in the gear I use to create my videos?
(Petie Project Camera)
[ Ссылка ]

(Petie Project Shotgun Microphone)
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(Petie Project Auxiliary Gorilla Tripod Stand)
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Until Next Time,
Petie

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