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Check out this year's Clean 15 + Dirty Dozen
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Today, let's dive into reducing your toxic load—a vital aspect of maintaining overall health. 🌱

When it comes to minimizing chemical stressors, focus on two factors: deficiencies and toxins. Foods play a significant role here, especially those with pesticide residues. Opt for organic versions of the "Dirty Dozen" fruits and veggies like strawberries, spinach, and kale to reduce pesticide exposure.

Next, consider your personal care products; what you put on your skin matters, as it gets absorbed into your body. Choose natural alternatives for soaps, lotions, and sunscreens to avoid harmful chemicals like aluminum found in commercial deodorants.

Finally, pay attention to your water quality. Invest in a filtration system to remove chlorine and other contaminants. Reverse osmosis systems are cost-effective and efficiently eliminate unwanted substances, ensuring cleaner drinking water.

You can significantly reduce your toxic load and support your overall well-being by making mindful choices in your food, personal care, and hydration routines. 🚿🥦💧


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