Yoga Nidra or "Yogic Sleep" is a powerful guided meditation that takes you beyond the mind into the healing flow of prana. In This special session Colette one of the Yoga Nidra Instructors at the Amrit Yoga Institute takes you on a special journey.
Yoga nidra cultivates neuroplasticity, a neurological process which enables the conscious part of the re-patterned brain to temporarily override entrenched patterns as new connections are made. At the same time, memories are reevaluated. Those with addictions emerge empowered with new interpretations of old memories, and destructive patterns of behavior simply disappear.
This yoga nidra was designed especially for those in recovery or facing addictions of any kind. This guided meditation allows you to be still, relax and allow the yoga nidra process to sweep away habits, desires and negative thought patterns.
What are the benefits of Yoga Nidra?
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Amrit Method Yoga Nidra
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To really move deeper into Yoga Nidra you may consider coming to Amrit Yoga Institute for a LIVE 5 day immersion in Yoga Nidra or come for 10 days and get certified as a Yoga Nidra Instructor.
Programs Offered Throughout The Year
Immersion and Teachers Training
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Try our 10-minute Stress Buster for work- make your day amazing
www.amrityoga.org/mp3/10MinuteYogaNidra.mp3
If you enjoyed this session try the follow Yoga Nidra Sessions
Led by Radha: [ Ссылка ]
Led by Liam: [ Ссылка ]
