Equanimity is at the heart of growth, healing, and transformation. It's central to Buddhism, meditation, and mindfulness practice.
Equanimity playlist: [ Ссылка ]
Substack: [ Ссылка ]
Follow on instagram: [ Ссылка ]
Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack):
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I put all the strategies I used to transform my ADHD into this neat little course, check it out:
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Support the work I do on Patreon: [ Ссылка ]
