In this Classroom of the Elite Analysis, I will be breaking down how you can remain calm under any circumstances like Ayanokoji Kiyotaka.

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00:00 INTRODUCTION
0:28 EMOTIONAL CONTROL DEFINITION
01:26 IDENTIFY YOUR EMOTIONS
02:36 LEARN HEALTHY COPING MECHANISMS
03:46 PRACTICE MINDFULNESS
04:25 EXPOSURE THERAPY
05:08 PRACTICE SELF-CARE
05:24 COMMITMENT AND DEDICATION

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