“My Nose is Always Running” #wait.

Clearing your sinuses can provide much-needed relief from congestion and discomfort, but doing it the wrong way can cause more harm than good. Improper techniques or unsafe practices can lead to infections, injuries, and other complications.

Improper Use of Nasal Irrigation
Contaminated Water: Using tap water instead of distilled, sterile, or previously boiled water for nasal irrigation (e.g., with a neti pot) can introduce harmful microorganisms into your sinuses. This can lead to serious infections, including rare but deadly brain infections caused by amoebas like Naegleria fowleri.

Incorrect Saline Solution: Using an incorrect saline concentration can irritate the nasal passages. A solution that’s too concentrated can cause burning and dryness, while one that’s too weak may not effectively rinse away mucus and allergens.

Overuse of Nasal Sprays
Rebound Congestion: Over-the-counter decongestant nasal sprays, such as oxymetazoline, can provide quick relief. However, using them for more than three days can lead to rebound congestion, a condition where the nasal passages become more congested once the medication wears off. This can create a dependency on the spray to relieve congestion.

#nose #blocked

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