Training, preparing and competing are all part of what makes sports so much fun. But, it does come with a trade-off. The common motions in many popular sports can place a tremendous amount of stress on your neck and back. And while your body is incredibly strong and resilient, it’s important to give your muscles and joints time for rest and recovery. Chiropractors are uniquely trained to assist athletes both before and after competition. We understand that the stress of training is different from your needs during recovery.

Why it Matters:

During training, you are pushing and challenging your body to improve your performance. Our practice can help you stay on track by improving your range of motion while decreasing your spinal stiffness. Spinal stiffness has been shown to often accompany back pain. Then during rest and recovery, we use techniques that help with tissue repair, decreasing inflammation, and accelerating the recovery process!

- Researchers have found spinal stiffness increases during bouts of back pain
- Soft tissue techniques can break down scar tissue
- Improved joint range of motion can facilitate the healing process


Next Steps:

You don’t need to be an Olympic athlete to enjoy the benefits of our care. Our treatment protocols have taken the many of the most effective and impactful techniques and put them together in a way that former athletes, current athletes, or even soon-to-be athletes can utilize. Regardless of your health goals, we want to be a part of the team that keeps you off the sidelines and actively enjoying the game of life.

Science Source:

Does experimental low back pain change posteroanterior lumbar spinal stiffness and trunk muscle activity? A randomized crossover study. Clinical Biomechanics 2016

The Graston Technique: An Instrument Assisted Soft Tissue Manual Therapy for Back Pain. Spine-Health 2013

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Jeff Langmaid is a chiropractor, author, and speaker. He built the worlds largest research-focused chiropractic communication service, The Evidence Based Chiropractor. He also is the founder of Chiro Office Coverage. Throughout his career he has been featured on Yahoo Health, MSN Health, CBS, ABC, Prevention Magazine, Chiropractic Economics, Circle of Docs, The Chiropractic Philanthropist, amongst others.

The Evidence Based Chiropractor YouTube channel is designed to provide immediate, action-able knowledge regarding chiropractic, communication, business, and marketing. All to help you grow and develop your practice.

Learn more at-

The Evidence Based Chiropractor: [ Ссылка ]
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