Genmai vs. Koso Genmai.
Kose Genmai is a buzzword in the Japanese natural food movement, and I shared with you how to make it before.
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I also shared with you how to eat it.
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Genmai, which means brown rice, has also been popular in the Japanese natural food movement. What are the differences between the two, and which is better?
That is what I am sharing with you today.
The Japanese Natural Food Movement
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How to Make Koso Genmai, Fermented Brown Rice
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How to Eat Koso Genmai, Fermented Brown Rice
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
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Kindle
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
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kindle
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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
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Kindle
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Natto Unleashed
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Japanese superfoods list
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Brown Rice vs. Fermented Brown Rice
Теги
fermented brown ricejapanese superfoodikigai dietikigai biohackingKoso Genmaihow to eat Koso GenmaiJapanese health trendhow to eat fermented brown ricethe benefits of brown ricethe benefits of fermented brown ricebrown rice vs. Koso Genmaiphytic acidmacrobiotic dietYin and YangThe Japanese natural food movement