Genmai vs. Koso Genmai.

Kose Genmai is a buzzword in the Japanese natural food movement, and I shared with you how to make it before.
[ Ссылка ]

I also shared with you how to eat it.
[ Ссылка ]

Genmai, which means brown rice, has also been popular in the Japanese natural food movement. What are the differences between the two, and which is better?

That is what I am sharing with you today.

The Japanese Natural Food Movement
[ Ссылка ]

How to Make Koso Genmai, Fermented Brown Rice
[ Ссылка ]

How to Eat Koso Genmai, Fermented Brown Rice
[ Ссылка ]

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
[ Ссылка ]

[ Ссылка ]

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
[ Ссылка ]...

Kindle
[ Ссылка ]

[ Ссылка ]

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
[ Ссылка ]

kindle
[ Ссылка ]

[ Ссылка ]

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
[ Ссылка ]

Kindle
[ Ссылка ]

Natto Unleashed
[ Ссылка ]

Japanese superfoods list
[ Ссылка ]

свернуть