Try this 5 minute self shiatsu therapy routine for mobilizing the shoulder blades. This is an ideal routine for breaking up a long drive, or during a short break in between stints of extended sedentary work. This is meant to be a brief and easy routine, but there is lots more we can do to mobilize this area.
Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching!
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