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TIMESTAMPS:

01:41 - Should you bulk or cut first?
07:58 - Calculating what calories to start bulking on.
11:42 - How fast should you gain weight on a bulk?
15:54 - When should you increase calories, and by how much?
18:06 - Which macros should change when calories are increased?
18:40 - What should my macros be on a bulk?
21:46 - How often should you train each muscle group?
22:47 - Training split examples
25:28 - Best rep ranges for hypertrophy
26:18 - Periodizing training
28:10 - Common types of periodisation
29:46 - Example training programme structure
41:30 - Applying progressive overload
46:49 - Cardio on a bulk?
48:48 - Training on a bulk vs on a cut
50:16 - Supplements
50:43 - Supplement giveaway competition

Each referenced study/meta-analysis:

Training Frequency:
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Rep ranges/differing loads:
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Periodized vs non-periodised training for strength:
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Linear vs DUP Periodization:
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Creatine:
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Beta-alanine:
- [ Ссылка ]

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