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NOTES:
What does progesterone do?
-calms us
-balances our moods
-keeps estrogen in check
-helps with sleep, libido
-help uterine lining shed for cycle
Signs of Low Progesterone:
-spotting during your cycle
-unexplained anxiety
-hot flashes
-headaches
-infertility
-fibroids, endometriosis
Does fasting help or hurt progesterone levels?
-depends when you fast
-perimenopause women especially need to look out for this
How can you raise progesterone?
-DHEA will be used to make cortisol over progesterone, lower stress levels
-no long fasts during peak of luteal phase ( day 21)
-don’t raise cortisol during that luteal phase
-eat more progesterone building foods:
-beans
-cruciferous veggies
-squashes: winter, butternut, honeycut, pumpkin
-grass fed meats
-cabbage (sauerkraut)
-nuts & seeds (pumpkin seeds)
-seed oils (pumpkin & flaxseed oils)
-potatoes
-citrus & tropical fruits
-whole grains (fermented sourdough)
-dark chocolate
Research:
[ Ссылка ]01686-7/pdf
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