Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - Here's a quick and energizing Power Vinyasa Flow yoga class for intermediate and strong beginner students. This 20 minute yoga sequence will give you an energy boost and wake up the entire body. We flow through standing poses only (no seated and supine poses) and explore different chaturanga variations.

If you have more time to practice after this yoga class, I recommend following it up any of my videos below. These are the perfect complement to this power yoga flow workout!

Gentle Bedtime Yoga for Relaxation and Sleep - 25 Minutes
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20 Minute Gentle Yoga Class - Seated Poses
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Savasana (6 Minutes) Guided Meditation for Deep Relaxation
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Yoga Stretch for Hips and Hamstrings - 20 Minutes
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collections/short-yoga-classes-for-busy-days/products/intermediate-energizing-power-vinyasa-flow-yoga-20-minutes-standing-poses

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Email: maris@yogaupload.me

Music:
Maybe this Time by JR Tundra
Grass by Silent Partner
Nevada City by Huma-Huma
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ([ Ссылка ])
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What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license ([ Ссылка ])
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YouTube Audio Library

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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