Burn, strengthen and tone up your body with this fun and challenging deep water workouts!

Some of the exercises you can do also in shallow water, but most exercises are designed for the deeper end of the pool.

This pool is not so deep. only 5 ft. my height is 5.5"
make sure you have enough room for your legs and feet. If you're able to float (submerged to the neck) in an upright position with your feet NOT touching the bottom - that's good for this workout.

VERY IMPORTANT! IF YOU DON'T KNOW HOW TO SWIM - USE A FLOATATION BELT OR SKIP THIS WORKOUT!

Get your Hand Buoys here (Remember: the bigger the size - the more resistance you get!)
[ Ссылка ]

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
[ Ссылка ]

More Aqua Workouts:
[ Ссылка ]

Shop for my favorite Aqua/Fitness gear:
[ Ссылка ]

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

0:00 Introduction
0:21 Jog in Place
0:44 Plank Jog
2:25 Snow Angle
3:36 Ankle Reach
5:09 Front Split + Shoulder Adduction
5:50 Walking
6:56 Windmill
7:53 Bicycle
8:55 Side to Side
9:50 Pendulum Clock
10:44 Corkscrew

свернуть