Learn the correct technique for dry skin brushing that uses the natural flow of the lymphatic system. I’ll show you a few diagrams to explain why we brush this way, discuss skin brushing benefits, how to clean your brushes, cautions, and I’ll show you my 6 minute routine for dry brushing the face and body. This is what I do before I get in my near infrared sauna for exfoliation, increased sweating and detoxification. Dry Brushing is for Men and Women.
*Be sure to drink plenty of spring water afterwards.
*It's important not to use soaps with chemicals, perfumes or dyes when showering after.
Purchase Dry Skin Brushes here:
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Lymph Diagram:
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Pocket Sauna
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How to Build a Near Infrared Sauna for $150:
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Music: [ Ссылка ]-...
Nutritional Balancing and Dry Skin Brushing are not a substitute for regular medical care. Trista Thompson is not a doctor. These techniques are not a means of diagnosis, treatment, prescription or cure for any disease or condition, mental or physical. Instead, they are a means of reducing stress and balancing, strengthening and restoring body chemistry. When this is done, many health conditions improve by themselves.
