Calcium and why you need it - with Obi Obadike from Ethical.

In this video, Obi chats about Calcium and why it's important. Calcium is one of the most abundant minerals the body needs. Calcium also plays a role in heart health, muscle functioning and nerve signaling. For most adults it is recommended that you get at least 1000 mg of calcium per day.

So why do you need Calcium? Nobody wants to have broken bones or bad teeth and that is why we all need calcium to maintain those important things on our body. We all want to be healthy, establish good nutrition so we can have minimal health issues as we get older, and calcium rich foods helps with that.

Calcium is important for the health of your bones, teeth, and muscles. And if you want to maintain your health, try to get the recommended daily value of 1000 mg of calcium per day.

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With more than 50% of the adult population overweight or obese (and in some countries the number is even higher), it's simple - eating the right foods and drinking the right amount of water, paired with exercise will help you achieve your weight management goals.

In general, Obi presents professional health and wellness content that is educational, unbiased and science-based for Ethical's global audience. Reflecting his integrity, it's his belief that anyone visiting Ethical has access to current and evidence-based information and should feel confident making steps towards living a better life.

"That's why I created Ethical. And it had to be ethical, or nothing!"

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