💥 Low back pain getting out of bed? Let’s fix that!
❌ Many people struggle with the awkwardness of getting out of bed/off the couch and the amount of stress it can put on a flared up low back. We need to modify our movement to reduce that stress!
🔑 An effective way to get off the bed/couch is instead of rolling up all at once and putting that pressure on the low back, to do it step by step. Do this until you have found the right program for your low back and achieve full recovery, then you can get up however you like!
🙏 Please like and tag a friend that needs this, leave a comment with your thoughts!
1️⃣ Roll on your side
2️⃣ Shift your knees up so legs are hanging off
3️⃣ Use your top arm and bottom elbow to push yourself up while keeping a neutral spine
4️⃣ Sit tall and stand up! No more back pain!
✅ Want to fix your low back 1-on-1 with me? Apply using the link www.therehabfix.com/low-back-program for acceptance into the RehabFix Low Back Program for 1:1 coaching!
I help people with low back issues recover without drugs or surgery through 1:1 online coaching. Apply at www.therehabfix.com/low-back-program
Based out of Tampa, Florida
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