Hey everyone! Welcome back to the Rubasha Family Podcast.

In today's episode, we dive deep into the intersection of mind and body with our special guest, Claire Wu, CEO and founder of Breathe into Peace. Claire shares her incredible journey from struggling with anxiety to creating innovative tools that help others find calm and balance.

We explore how pain and stress are interconnected, ways to alleviate chronic discomfort through breathwork, and practical techniques for managing anxiety, especially for busy entrepreneurs. Plus, we even get hands-on with some powerful breathing exercises!

Stay tuned for an enlightening conversation that's sure to leave you feeling inspired and centered. Don't forget to like, share, and subscribe to stay updated with all our latest content. Let's jump in!

Timestamps

00:00 Creating breathing necklace to promote peace.
04:42 Work, family stress impact body and mind.
08:28 Anxiety affects body and mind, meditation helps.
12:03 Check your brand strength with free scorecard.
13:01 Ancient breathwear techniques from various cultures.
15:55 Regulate nervous system with breathing exercises.
19:51 Techniques to manage anxiety and worry effectively.
23:18 Learning techniques to regulate emotions through mindfulness.
25:59 Action-packed episode, access Claire's website products.

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