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Hello and welcome to another video. Today’s video has been written and recorded by me with the intention to help you relax and fall into a deep, restorative sleep. This guided session includes positive suggestions to help you feel happy, especially during difficult times. This is therapeutic hypnosis!


Our outer world is subject to change at any given moment. We are usually not in control of what happens around us. We can remain positive and happy by cultivating our inner world. Taking the time to journey inward, see what's there, rejuvenate and strengthen ourselves.


All hypnosis is self-hypnosis. You are always in control and are always safe. I begin by guiding you through some breathing exercises, then using hypnotic techniques will guide you deeper into relaxation. Once you are completely relaxed, I will begin with the positive suggestions. The aim is that you fall into a deep, restorative sleep and wake up feeling refreshed, happy, and ready to take on the day, no matter what is going on in your life.


I hope this recording can bring something good to your life, whether that is a shift in your mindset or even just a relaxing moment. If you do enjoy this video, please remember to like this video, leave me a comment and subscribe as it really helps support my channel.

Music: [ Ссылка ]

Here is a list of my favourite, tried and tested relaxation products:

- Ergonomic neck pillow - [ Ссылка ]
- Lavender filled, weighted sleep mask - [ Ссылка ]
- Essential oil diffuser - [ Ссылка ]
- Weight blanket - [ Ссылка ]







** In the interest of transparency, the links above are all affiliate links, if you purchase I will earn a small commission. That being said all of these products are items I have bought with my own money. I have not been sponsored by any of these sellers - these are simply products that I use to help me relax.

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