Full video - "Breathing Basics - 5 Elements of Healthy Breathing" - [ Ссылка ]
#shorts
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mindfulness - enjoying life and staying
Chest Breathing vs Abodminal Breathing
Теги
breathingbreathing exercisebreathing techniquesbreathing ratebelly breathingnose breathinghealthy breathinghow to breath rightproper breathingcorrect breathingbreathing improvementdeep breathingbreathing exercisesbetter breathingimprove breathingsteps for better breathinghow to breathe betterbreathe betterbreathing bettertips for better breathinghow to improve breathingefficient breathingbest breathingbreathing basics