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Calories : 1000
Protein : 32g
Carbs : 144g
Fats : 37g
Ingredients used :
1. 2 Bananas
2. 300ml Milk
3. 80g Oats
4. AS IT IS Natural Peanut Butter - 1 Serving (32g)
5. Honey - 2 table spoon
6. Cocoa powder
7. Ice cubes
#massgainershake #homemade #musclebuilding
Mass Gainer Shake | No Supplements | Home Made
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