Slow morning yoga flow. A Full body, deep stretch!

Good morning! Start your day off slow, gently and with ease. Today's 30 minute practice is a full body, well rounded practice, and perfect to add for your morning routine! This is a very stretchy practice, pretty low to the ground, with only a few downward facing dogs. Our focus will be on the hips and hamstrings #yogaflow #slowflow #yoga

YOU WILL NEED: NO PROPS

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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👥JOIN THE COMMUNITY 👉🏼: [ Ссылка ]

👣 FOLLOW ME HERE 👉🏼: [ Ссылка ]

💗 DONATE & SUPPORT HERE 👉🏼 : [ Ссылка ]

💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com

PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

_______________________________________________________________

🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: [ Ссылка ]

👥JOIN THE COMMUNITY 👉🏼: [ Ссылка ]

👣 FOLLOW ME HERE 👉🏼: [ Ссылка ]

💗 DONATE & SUPPORT HERE 👉🏼 : [ Ссылка ]

💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com

PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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