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Biofeedback has been shown to help with anxiety, depression, headaches, chronic pain, incontinence, and high blood pressure.
Basically, biofeedback is a simple way to improve your mind-body connection and learn to regulate your nervous system. In this video you’re going to learn all about biofeedback, and by the end of this video, you’ll know how to do it on your own, without any equipment.
Biofeedback is literally feedback about what your biology is doing. About 90% of the things going on with your body right now are subconscious: your breathing, heart rate, digestion, blood pressure - your autonomic nervous system is just running those without you thinking about it.
With biofeedback you can actually measure what is going on with your autonomic nervous system and learn to calm it down. This can be super helpful with anxiety and other physical conditions.
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Heartmath: [ Ссылка ]
Dr. Gervit's Work: [ Ссылка ]
Measure HRV on an Apple watch: [ Ссылка ]
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love [ Ссылка ]
If you are in crisis, please contact the National Suicide Prevention Hotline at [ Ссылка ] or 1-800-273-TALK (8255) or your local emergency services.
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