Dehydration is a major risk factor for heat stress injuries. Learn how to hydrate right so you can reduce your risk on the job or at home.

Topics include:
Heat Stress Injuries - What are they and are they preventable?
Hydration 101 - Electrolytes and sugar; When, what, and how to drink?
Hydration Best Practice - How to create a hydration plan

Presented by Shawn Stasko, P.h.D. with Sword Performance.

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