I've been doing intermittent fasting for years. I've tried 16/8 fasting, the Bulletproof Diet, 24 hour fasts (Eat, Stop, Eat), The Warrior Diet as well as fasting ketosis and oh, grazing. This is my fasting results from lots of different intermittent fasting diets. I figured out what works for me and this video is my journey so far with intermittent fasting benefits.
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I Fasted 21 Hours Every Day for 2 Years. Here’s What Happened
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