Stiff hips? 5 minutes of hip stretches will help you loosen stiff hips safely and with almost no equipment necessary.

In this video, Matt takes you through three simple hip stretches that will help you relieve tension and beat hip pain. These three hip stretches will loosen tight hip rotators and inner thigh muscles. When your hips are painful and stiff, rest is not the answer. Resting your hip muscles just leads to more atrophy. This relaxed hip mobility follow along will help you restore flexibility to your hips gradually, and it's all in a small 5 minute dose that you can do whenever you have time!

Don't give up on improving your hip mobility. Work on it daily to improve your flexibility and overall health!

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