This 10 minute guided sleep meditation will help you take your mind off everything from the day by clearing your mind before you sleep. You will be guided through a process of mindfulness, followed by a peaceful visualisation that can lead directly to sleep, or simply be used before you get into bed to prepare you for a pleasant night's rest. If you enjoy mindfulness meditations and peaceful guided visualisation meditations, this is the perfect meditation for you to help you clear your mind before you sleep. Enjoy!
10 Minute Sleep Meditation
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