Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: [ Ссылка ]

Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.

Harry will guide you through a coherent breath pace as you listen to a binaural beat in the alpha range - which is the brain wave state that promotes deep relaxation, reduction of stress and activation of the parasympathetic nervous system.

DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.

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