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Chakrasana or Wheel Pose also known as Urdhva Dhanurasana . Health benefits : chest expends and lungs get more oxygen . Reduce stress and tension in body. Sharpens eyesight . It helps to strengthen the back and increase elasticity. It helps to reduce belly fat. Stretch abdominal muscles and unlock heart chakra. It’s total body stretch. 6 -12 times chakras good body workout . It balances hormonal secretion which in turn helps better metabolism . Extremely helpful in Increasing height . Best asana to do decrease weight from toes to fingers . It helps to bring optimum health of the body if done regularly. Need to keep Asana for 1-2 min for maximum benefit . Improve efficiency of the brain because it gets oxygenated . Massage sympathetic and parasympathetic nerves. Realign spine and vertebrae that may be slightly displaced. Ensure smooth oxynated blood supply to all organs . Helps to. It’s all lungs diseases. Improve intake of oxygen and release carbon dioxide . Many ailments are caused by insufficient oxygenating of body. Asana particularly useful to people which are suffering of diabetes . While performing asana stimulated hormones in pituitary and pancreas glands . Helps with problems of heart . Yoga pose fresh oxygenated blood and nutrients to the heart. Improves overall cardiac health.

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