There are so many ways to disrupt OCD and get your life back. The more you learn to not only handle OCD’s discomfort, but invite it in, the less control OCD will have over your life. The more tools you learn to help you crush OCD, the better your long-term success.

In this week’s YouTube video, I talk about how therapists use imaginal scripts to build your OCD muscles to handle discomfort.

🌸 Do you want in-depth support? Check out my online course on how to crush OCD at [ Ссылка ]

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Don’t have time to watch? Click here to subscribe to my YouTube channel on anxiety/OCD and watch later: [ Ссылка ]

This video is made for educational purposes only and is not intended to replace medical advice.

Parents, do you need more support?

🌸 Here are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:
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Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
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Take one of my FREE webinars:
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Check out my books:
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🌸 Other social places I hang out:
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