Here is a super simple method I use to break world records for Pull Ups and to do more reps!
Create very simple circuits that focus on the 3 primary muscle groups involved in doing Pull Ups.
All of my workout programs here - [ Ссылка ]
![](https://i.ytimg.com/vi/YelssVawUSg/maxresdefault.jpg)
Here is a super simple method I use to break world records for Pull Ups and to do more reps!
Create very simple circuits that focus on the 3 primary muscle groups involved in doing Pull Ups.
All of my workout programs here - [ Ссылка ]