Hot and cold therapy has numerous benefits for the body…
I think most people shy away from trying them because they think it might be overly complicated or expensive.
But reaping the rewards from these modalities can be as easy as turning on your shower.
So on today’s #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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✩ Podcasts on Cold Therapy & Fat Burning: [ Ссылка ]
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✩ Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (research): [ Ссылка ]
✩ Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body (research): [ Ссылка ]
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: media@StephenCabral.com
